Monthly Archives: December 2011

Bedtime Rituals Take a warm bath Lower the room temperature (a cool environment improves sleep) Don’t “activate” your brain by … Continued

Dextromethorphan is a cough suppressant widely used to treat cold symptoms and related sleep problems in children. Now a recent … Continued

A new study using rhesus monkeys finds that a nasal spray containing orexin, a naturally occurring chemical in the brain, … Continued

A new study finds that sleep disordered breathing (SDB), which includes obstructive sleep apnea (OSA), may increase the risk of … Continued

Researchers from the University of British Columbia have determined that people with obstructive sleep apnea (OSA) are significantly more likely … Continued