Memory replayed in high speed during sleep
Researchers have long known that sleep plays a key role in memory consolidation and that the brain replays the day’s … Continued
Monthly Archives: October 2010
CPAP improves symptoms of Depression in OSA patients
Depression is common among people with Obstructive Sleep Apnea (OSA). Previous research found that people with OSA had a five … Continued
People sleep less than they think
A new report finds that self reports of sleep time may be significantly higher than actual sleep times, with a … Continued
Honey improves Nocturnal cough, related sleep symptoms in kids
Dextromethorphan is a cough suppressant that is widely used for cold/cough symptoms and related sleep disturbances in children. According to … Continued
Short sleep linked with Diabetes risk
Previous research suggests that sleep problems such as Obstructive sleep Apnea (OSA) are associated with an increased risk of Diabetes. … Continued
Seven to eight hours of sleep optimal for good health
Most people agree that getting the right amount of sleep is essential to feeling one’s best. According to a team … Continued