Monthly Archives: June 2010

Having insomnia can be extremely stressful and may lead to reduced day time functioning, depression and poorer overall health. After … Continued

An analysis of NSF’s 2003 sleep in America poll by a group of researchers finds that 10% of adults 55-64 … Continued

Researchers at the University of California studied 42 people with insomnia following mild traumatic brain injury. It was found that … Continued

According to a study of 32 healthy women who were subject to repeated sleep disturbances over a period of 1 … Continued

Testosterone is the primary male hormone which is important for male libido and energy levels. According to a recent study … Continued

Sleep Disordered Breathing (SDB, eg: snoring & Obstructive Sleep apnea) are associated with abnormal Heart rhythms, impaired glucose tolerance and … Continued

Research suggests that ruminating (thinking about things deeply and repeatedly) about negative events is associated with poor quality of sleep, … Continued

Apart from strong evidence that remembering new learning depends on the quality and the quantity of sleep, a recent study … Continued